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Hatzo1
Journal
06 Jul 15
Hatzo1's Journal, 06 July 2015
Hatzo1's Profile
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Weigh In record (no journal entry) for 06 July 2015
247.0 lb
Lost so far:
8.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2015:
1376 kcal
Fat: 48.44g | Prot: 68.64g | Carb: 168.32g.
Breakfast:
Coffee, Market Pantry Half & Half, 1% Fat Milk, Nature Valley Breakfast Biscuits.
Lunch:
Sweet & Spicy Korean-Style Beef Lean.
Dinner:
Lean Cuisine Comfort Chicken in Sweet BBQ Sauce.
Snacks/Other:
Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Fiber One Strawberry Streusel.
more...
2949 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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