Weigh In record (no journal entry) for 06 July 2015
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1741 kcal
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Fat: 111.02g | Prot: 58.66g | Carb: 129.84g.
Breakfast: Egg, Butter, Thomas' Original Made with Whole Grains English Muffins, Morningstar Farms Veggie Breakfast Bacon Strips, Hummus, Fibersure Fiber Supplement, Wilson Produce Sweet Mini Peppers. Lunch: Onions, Salmon, Olive Oil, Cauliflower, Mayonnaise. Dinner: Plain or Buttermilk Biscuits, Whipped Heavy Cream (Unsweetened), Strawberries. Snacks/Other: Cookie. more...
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losing 0.1 lb a week
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