Weigh In record (no journal entry) for 06 July 2015
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137.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2614 kcal
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Fat: 129.95g | Prot: 155.35g | Carb: 206.83g.
Breakfast: Starbucks Doubleshot Espresso , Orange Juice , Tesco Semi-Skimmed Milk, Bananas . Lunch: PG tips Black Tea, Marks & Spencer Roasted Chicken & Kale Salad. Dinner: Cherry Tomatoes, Pepper or Hot Sauce , Jacobs Cream Crackers, Marks & Spencer Chicken Provencal. Snacks/Other: Apples , Marks & Spencer Cashew Nuts. more...
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2049 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 0.6 lb a week
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HEMINC's weight history
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