gellymooch's Journal, 06 July 2015

209.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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355 kcal

Fat: 3.09g | Prot: 12.57g | Carb: 67.19g.   Breakfast: Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, General Mills Cap'n Crunch Cereal. more...

2757 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...