Weigh In record (no journal entry) for 30 July 2011
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178.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2118 kcal
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Fat: 46.64g | Prot: 84.02g | Carb: 328.75g.
Breakfast: 100% Maple Syrup, Blueberries, banana. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Havarti Cheese, Salami, Baguette, Cooked Egg Yolk, Cooked Egg White. Dinner: Vanilla Ice Creams, Cooked Broccoli (Fat Not Added in Cooking), Avocados, Yam, Red Table Wine, Pork Breaded Cutlet. Snacks/Other: Coconut Water, Beef Jerky. more...
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2665 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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