Weigh In record (no journal entry) for 30 July 2011
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190.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2231 kcal
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Fat: 76.35g | Prot: 129.86g | Carb: 243.30g.
Breakfast: Cafe Collection Cappuccino Coffee, Protein Powder, Milk (2% Lowfat with Added Vitamin A). Lunch: Classic Limeade Sparkler (20 oz), Shrimp Taco, Torta without Chips. Dinner: BBQ Chicken Teriyaki, Brown Rice (Long-Grain, Cooked). Snacks/Other: 312 Urban Wheat Ale, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Peanut Butter Cups, Cream Puff. more...
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2772 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours, Standing - 3 hours and 12 minutes, Housework - 17 minutes, Walking (slow) - 2/mph - 4 minutes, Walking (moderate) - 3/mph - 44 minutes, Desk Work - 1 hour. more...
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losing 1.2 lb a week
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