Weigh In record (no journal entry) for 27 July 2011
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237.0 lb
Lost so far: 55.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1523 kcal
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Fat: 115.69g | Prot: 95.37g | Carb: 27.26g.
Breakfast: Fried Egg, Fried Ham. Lunch: Green Snap Beans, Thick Cut Bacon. Dinner: Carb Smart Vanilla Ice Cream, Green Snap Beans, State Fair Hot Bread & Butter Pickles, Colby & Monterey Jack Cheese, Pork Bologna. Snacks/Other: Ham (Whole, Cured, Roasted). more...
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3474 kcal
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Activities & Exercise:
Power 90 Cardio Intervals / Ab Ripper 200 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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