Weigh In record (no journal entry) for 06 July 2015
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231.5 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 July 2015:
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1522 kcal
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Fat: 22.95g | Prot: 60.81g | Carb: 279.13g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar). Lunch: Chicken Sandwich with Spread. Dinner: Heavy Cream, Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), White Potatoes (Flesh and Skin). Snacks/Other: Pepsi Pepsi (Can), Coffee with Milk and Sugar, Coffee with Milk and Sugar, Pepsi Pepsi (Can). more...
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