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thierymoens
Journal
30 Jul 11
thierymoens's Journal, 30 July 2011
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Weigh In record (no journal entry) for 30 July 2011
183.6 lb
Lost so far:
14.8 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2011:
1162 kcal
Fat: 28.45g | Prot: 51.61g | Carb: 170.80g.
Breakfast:
Melk (2% Vet), Muesli.
Dinner:
Rosbief, Wit Brood.
Snacks/Other:
Coke Zero, High Energy.
more...
4058 kcal
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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