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Teesie
Journal
30 Jul 11
Teesie's Journal, 30 July 2011
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Weigh In record (no journal entry) for 30 July 2011
168.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 July 2011:
1373 kcal
Fat: 51.11g | Prot: 112.55g | Carb: 112.59g.
Breakfast:
egg, Turkey rashers.
Lunch:
Apple, Salad.
Dinner:
Turkey stew.
Snacks/Other:
Cereal bar.
more...
1979 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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