Weigh In record (no journal entry) for 27 August 2009
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122.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2009:
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774 kcal
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Fat: 17.05g | Prot: 82.84g | Carb: 81.66g.
Breakfast: coffee, non-dairy creamer, Hard-Boiled Egg, Light Wheat Bread. Lunch: Diet Sunkist , Zucchini, Lean Ground Turkey Breast, Scallions or Spring Onions, Red Tomatoes, Reduced Fat Provolone Cheese, Portabella Mushrooms. Dinner: Pure Life Water (Bottled), DIET MOUNTAIN DUE, All-Natural Bandito Salsa Mild, lime tostitos, Broccoli Florets, Perfect Portions Boneless Skinless Chicken Breasts, Whole Grain Brown Rice. Snacks/Other: Grapes, Apples. more...
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1668 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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