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TJ83
Journal
30 Jul 11
TJ83's Journal, 30 July 2011
TJ83's Profile
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Weigh In record (no journal entry) for 30 July 2011
200.0 lb
Lost so far:
1.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2011:
2596 kcal
Fat: 75.50g | Prot: 103.01g | Carb: 135.75g.
Lunch:
Mozzarella Sticks, Cajun Shrimp Pasta.
Dinner:
Chicken Breast.
Snacks/Other:
Light Beer.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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