Weigh In record (no journal entry) for 30 July 2011
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349.6 lb
Lost so far: 28.4 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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2076 kcal
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Fat: 92.51g | Prot: 205.48g | Carb: 98.09g.
Dinner: Tossed Green Salad, Three Bean Salad, Pickled Beets, Raspberry Vinaigrette, Turkey Meat (Cooked, Roasted), Cooked Carrots, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast, Spaghetti Sauce with Meat (Canned), Brown Sugar, Cooked Summer Squash. Snacks/Other: Mountain Trail Mix. more...
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losing 7.2 lb a week
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