Santi3540's Journal, 09 June 2023

197.7 lb Lost so far: 14.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 44.67g | Prot: 82.10g | Carb: 169.75g.   Breakfast: Ketchup, Columbus Herb Roasted Turkey Breast, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: S&W Organic Garbanzo Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Iberia Parboiled Brown Rice, Coca-Cola Diet Coke (Can), Kirkland Signature Boneless Skinless Chicken Thighs, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Ritz Everything Crackers, Perrier Sparkling Natural Mineral Water, Publix Neapolitan Ice Cream, L'oven Fresh Classic White Bread, Publix Tuna Salad. more...

2374 kcal

Activities & Exercise: Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...