Weigh In record (no journal entry) for 30 July 2011
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185.4 lb
Lost so far: 9.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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946 kcal
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Fat: 60.63g | Prot: 64.65g | Carb: 32.15g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Dinner: BBQ Ribs, House Salad. Snacks/Other: Fried Pickles, String Cheese with 2% Milk. more...
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gaining 8.4 lb a week
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