Dalvir's Journal, 06 July 2015

190.3 lb Lost so far: 12.3 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 47.55g | Prot: 63.67g | Carb: 238.27g.   Breakfast: Tesco Semi-Skimmed Milk, Tesco Bran Flakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco 100% Beef Burgers, Gala Apples, Tesco Diet Cloudy Lemonade, Bananas, Tomatoes, Cathedral City Cheddar Cheese, Tesco Light Choices French Dressing, Tesco Iceberg Lettuce, Tesco Cucumber, Tesco Low Fat Yogurt. Dinner: Tesco Lean Lamb Mince, Tesco Low Fat Yogurt, Roti, Tesco Seedless Green Grapes, Innocent Indian Daal Veg Pot, Tesco Cherry Tomatoes, Tesco Cucumber, Tesco Iceberg Lettuce. Snacks/Other: Tesco Fish Fingers, Asda Cream Crackers, Tracker Choc Chip Bar, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...

2737 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...