Weigh In record (no journal entry) for 21 January 2023
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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763 kcal
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Fat: 57.11g | Prot: 48.97g | Carb: 10.29g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Whole Foods Market Stevia, Coffee, Bacon (Cured) , IHOP Fried Eggs. Lunch: Baby Spinach, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Chicken Thigh, Chicken Drumstick, Chicken Breast. Snacks/Other: Deep-Fried Pork Rinds, Kirkland Signature Diet Green Tea with Citrus. more...
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steady weight
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