lenin38's Journal, 30 July 2011

278.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 60.03g | Prot: 110.60g | Carb: 102.66g.   Breakfast: Original Cereal, Whole Milk, Low Fat Cottage Cheese. Lunch: Classic Yellow Mustard, Premium Brown Sugar Ham, 100% Whole Grain Sliced Bread. Dinner: Catalina Dressing, Romaine Lettuce, Rotisserie Chicken. Snacks/Other: Kettle Corn. more...

3202 kcal

Activities & Exercise: Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...