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Not feeling good, tired. Got over 1000 calories, shouldn't be this hard to get 1500-2000 calories. Eating more fruits and veggies and eliminated junk. Day at a time. Good night.
Diet Calendar Entry for 05 July 2015:
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1168 kcal
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Fat: 54.40g | Prot: 59.60g | Carb: 124.93g.
Lunch: McDonald's Unsweetened Iced Tea (Large), Pecans, Souper Salad Sunflower Seeds, McDonald's Premium Asian Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Fruit 'n Yogurt Parfait (without Granola). Dinner: Kraft Light Ranch Reduced Fat Dressing, Kroger Baby Carrots, Rubschlager Cocktail Rye Bread, Kraft Miracle Whip Light Dressing, Bumble Bee Chunk Light Tuna in Water Pouch. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait (without Granola), Brainberries Fresh Blueberries. more...
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