Weigh In record (no journal entry) for 08 June 2023
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179.0 lb
Lost so far: 12.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1747 kcal
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Fat: 66.23g | Prot: 87.50g | Carb: 196.67g.
Breakfast: Tomatoes, Philadelphia Original Cream Cheese, Coffee, 2% Fat Milk, Thomas' Everything Bagel. Lunch: Rotisserie Chicken, Uncle Ben's Brown Basmati Ready Rice. Dinner: Amy's Southwestern Burrito, Evol Butternut Squash & Sage Ravioli. Snacks/Other: Skinny Pop Popcorn (18g). more...
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losing 0.7 lb a week
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Myron Rosmarin's weight history
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