Weigh In record (no journal entry) for 30 July 2011
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1355 kcal
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Fat: 40.55g | Prot: 132.47g | Carb: 119.87g.
Breakfast: Evaporated Milk, 1% Fat Milk, Sugar, Nonfat or Fat Free Mozzarella Cheese, Mushrooms, Onions, Freshly Squeezed Orange Juice, Extra Virgin Olive Oil, Egg, Egg White. Lunch: Lemon Juice, Onions, Prime Fillet Solid White Albacore Tuna, Bananas, Cracked Pepper Mill Smoked Turkey Breast, Orange Juice, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Low Sodium Lightly Salted Buttery Spread, Garlic, Strawberries, Russet Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Lean Ground Beef 93/7. more...
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1847 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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