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ssemrau
Journal
05 Jul 15
ssemrau's Journal, 05 July 2015
ssemrau's Profile
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Weigh In record (no journal entry) for 05 July 2015
189.4 lb
Lost so far:
10.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2015:
1191 kcal
Fat: 29.61g | Prot: 91.41g | Carb: 127.07g.
Breakfast:
Fish Oil 1200Mg, Oatmeal Cookie with Chocolate and Peanut Butter.
Lunch:
Garlic Parmesan Sauce, Boneless Wings (10 Pieces).
more...
2228 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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