Weigh In record (no journal entry) for 08 June 2023
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143.0 lb
Lost so far: 20.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1677 kcal
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Fat: 76.35g | Prot: 60.56g | Carb: 178.41g.
Breakfast: Tesco Soft Prunes, Pears, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli. Lunch: Tetley Tea with Semi-Skimmed Milk, Milbona Petit Brie, Cherry Tomatoes, Cucumber (with Peel), Jacob's Cornish Wafer, Jacob's Cream Crackers, Tesco Whole Pickled Gherkins, Morrisons Cranberry Sauce. Dinner: Cherry Tomatoes, Carrots, Beetroot, Pickled Egg, Cucumber (with Peel), Cos or Romaine Lettuce, Cherry Tomatoes, Tesco Chorizo, Tesco Salami Milano, Tesco Prosciutto Crudo. Snacks/Other: Sainsbury's Fruit Jellies, Tetley Tea with Semi-Skimmed Milk, Tesco Soft Prunes, Wall's Solero Exotic, Aldi Hazelnut Wafers, Aldi Hazelnut Wafers, Fin Carre Milk Chocolate, Clementines, Aldi Sugar Free Creamy Strawberry Sweet, Fin Carre Dark Chocolate. more...
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steady weight
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