Weigh In record (no journal entry) for 05 July 2015
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187.3 lb
Lost so far: 9.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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976 kcal
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Fat: 58.61g | Prot: 80.04g | Carb: 38.10g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/8" Fat). Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Crunchmaster Multi-Grain Crackers, Sabra Roasted Pine Nut Hummus. more...
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losing 7.7 lb a week
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