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vekku
Journal
05 Jul 15
vekku's Journal, 05 July 2015
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Weigh In record (no journal entry) for 05 July 2015
209.4 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2015:
2544 kcal
Fat: 105.26g | Prot: 100.62g | Carb: 259.25g.
Breakfast:
Low Fat Yogurt, Coffee with Semi-Skimmed Milk.
Lunch:
Rye Bread, Butter, Cheese.
Dinner:
1% Fat Milk, Mashed Potato, Pork Sausage (Cooked).
Snacks/Other:
Pepperoni, Coffee with Semi-Skimmed Milk.
more...
3129 kcal
Activities & Exercise:
Hiking - 1 hour and 20 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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