Santi3540's Journal, 07 June 2023

198.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 48.29g | Prot: 93.77g | Carb: 147.09g.   Breakfast: Tomatoes, Rosarita Salsa Verde, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Columbus Herb Roasted Turkey Breast. Lunch: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Bananas, Coca-Cola Diet Coke (Can), S&W Organic Garbanzo Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Hellmann's Real Mayonnaise, L'oven Fresh Classic White Bread, Wellsley Farms Muenster Cheese, Goya Diet Mango Nectar, Citterio Rosmarino Ham, President Feta Cheese. more...

2662 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 1 hour, Walk - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...