daxiong1127's Journal, 07 June 2023

276.4 lb Lost so far: 18.6 lb.    Still to go: 41.4 lb.    Diet followed 100%.

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1886 kcal

Fat: 112.69g | Prot: 165.73g | Carb: 42.65g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Pork Shoulder (Whole, Cooked, Roasted), Kraft 100% Grated Parmesan Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Poached Egg, Earthbound Farm Organic Power Greens, Eating Right Spring Mix Salad Greens. Lunch: Broccoli, Butter, Kroger Ribeye Steak. Snacks/Other: Kirkland Signature Fiber Capsules, Garlic, Nature Made Fish Oil 1200Mg. more...

5593 kcal

Activities & Exercise: Working - 8 hours, Cardio - 12 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 7 minutes, Sleeping - 8 hours, Stretching (yoga) - 11 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...