Weigh In record (no journal entry) for 04 July 2015
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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419 kcal
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Fat: 11.23g | Prot: 22.74g | Carb: 87.73g.
Breakfast: Bing Cherries, Kroger Skim Milk, Jif Extra Crunchy Peanut Butter, Bama Grape Jelly, Nature's Own All Natural 100% Whole Wheat Bread. more...
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losing 0.0 lb a week
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