patlove369's Journal, 04 July 2015

179.9 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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468 kcal

Fat: 7.15g | Prot: 16.94g | Carb: 94.11g.   Breakfast: Bananas, General Mills Cheerios, 1% Fat Milk, Peach. more...

3200 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Standing - 3 hours. more...