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buckeyechick
Journal
04 Jul 15
buckeyechick's Journal, 04 July 2015
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Weigh In record (no journal entry) for 04 July 2015
227.6 lb
Lost so far:
51.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2015:
692 kcal
Fat: 40.40g | Prot: 52.18g | Carb: 26.57g.
Breakfast:
Syrup, Plain Pancakes, Scrambled Egg (Whole, Cooked), Bacon.
Snacks/Other:
Chicken Wing, Chicken Leg, Hard-Boiled Egg.
more...
3268 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Elliptical - 53 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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