Weigh In record (no journal entry) for 04 July 2015
|
235.8 lb
Lost so far: 24.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2015:
|
2278 kcal
|
Fat: 138.00g | Prot: 60.00g | Carb: 156.00g.
Lunch: In-N-Out Cheeseburger with Onion & Spread, In-N-Out French Fries. Dinner: Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Fried Onion Tanglers, Dickey's Barbecue Cole Slaw, Dickey's Barbecue Pork Ribs. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|