Weigh In record (no journal entry) for 04 July 2015
|
215.8 lb
Lost so far: 1.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2015:
|
1188 kcal
|
Fat: 56.78g | Prot: 40.88g | Carb: 134.88g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Oranges. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: McDonald's Baked Apple Pie. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judimae's weight history
|