Weigh In record (no journal entry) for 04 July 2015
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206.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2275 kcal
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Fat: 86.29g | Prot: 92.35g | Carb: 281.20g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz). Lunch: V8 V-Fusion Pomegranate Blueberry (Can), Adams 100% Natural Creamy Peanut Butter, Costco Whole Grain Bagel. Dinner: Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Costco Onion Bagel, Market Pantry Sharp Cheddar Cheese Slice, Mustard, Kirkland Signature Bacon. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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2714 kcal
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Activities & Exercise:
Sitting - 9 hours, Sexual Activity - 14 minutes, Driving - 1 hour, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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