Weigh In record (no journal entry) for 29 July 2011
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1802 kcal
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Fat: 35.31g | Prot: 66.20g | Carb: 310.90g.
Breakfast: Milk (Nonfat) , Fish Oil Omega 3, Grapefruit Juice, Sugar Free Vanilla Syrup, Whole Wheat Bread, Raspberry Preserves. Lunch: Brown Rice Cakes, Pasta with Meat Sauce. Dinner: Cantaloupe Melons, Low Sodium V8 100% Vegetable Juice (Snack Size), Guacamole, Simply Naked Pita Chips, Grapefruit Juice. Snacks/Other: Dark Chocolate Covered Grahams, Skinny Caramel Macchiato (Tall), Grapefruit Juice. more...
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1983 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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