Weigh In record (no journal entry) for 04 July 2015
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1265 kcal
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Fat: 43.38g | Prot: 74.50g | Carb: 166.87g.
Breakfast: Jennie-O Turkey Bacon, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Domino Sugar Light Brown Sugar, Pomegranate Juice. Lunch: Sweet Cherries, Jennie-O Ground Turkey 85/15, Cooked Spinach (from Fresh), Woodstock Farms Organic Shitake Mushrooms. Dinner: Pepperidge Farm Whole Grain 15 Grain Bread, Cooked Asparagus (from Fresh), Tilapia (Fish). Snacks/Other: Benefiber Fiber Supplement. more...
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1708 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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