Weigh In record (no journal entry) for 29 July 2011
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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726 kcal
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Fat: 31.67g | Prot: 43.43g | Carb: 68.18g.
Breakfast: Bananas (Large), Coffee, Cream (Half & Half) . Lunch: Lowfat cottage cheese small curd 1%, Tomatoes. Dinner: Tomatoes, Salmon Cake or Patty. Snacks/Other: 2% Fat Milk, SMOKED HAM, Strawberries with Sugar, Natural Extra Sharp Cheddar Cheese. more...
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losing 0.1 lb a week
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