Weigh In record (no journal entry) for 29 July 2011
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108.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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2151 kcal
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Fat: 56.72g | Prot: 91.36g | Carb: 359.69g.
Breakfast: Whole Wheat Bread, Arugula Lettuce, Whole Wheat Bread (Commercial), Cracklin Oat Bran, Pancakes with Chocolate Chips, Bran Cereal, 1% Fat Milk, Cheerios. Lunch: Honey, Dry Roasted Hulled Sunflower Seeds, Saltine Crackers, Baby Carrots, Apples, Creamy Peanut Butter. Dinner: Raisins, Broccoli Slaw, Couscous (Cooked), Goats Cheese (Soft), Cherry Tomatoes, Tomatoes, Arugula Lettuce. Snacks/Other: Pineapple, Pineapple, Hot Chocolate, Vanilla Ice Milk (Soft Serve with Cone), Chocolate Puddings, Almond Milk, Fudgesicle Pops (No Sugar Added). more...
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losing 0.3 lb a week
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