Weigh In record (no journal entry) for 04 July 2015
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201.2 lb
Lost so far: 108.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1713 kcal
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Fat: 55.21g | Prot: 112.85g | Carb: 187.08g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: New York Bagel Cinnamon & Raisin Bagel. Dinner: Tuna Fish Salad. more...
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gaining 2.5 lb a week
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