Weigh In record (no journal entry) for 03 July 2015
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168.2 lb
Lost so far: 17.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1654 kcal
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Fat: 79.26g | Prot: 104.08g | Carb: 128.03g.
Breakfast: Coca-Cola Coke Zero (Can), Kraft PHILLY SOFT CREAM CHEESE, Butter, Toasted Bagel. Lunch: Coca-Cola Coke Zero (Can), Homekist Saltine Crackers, Bumble Bee Smoked Oysters. Dinner: Coca-Cola Coke Zero (Can), Roasted Potato, Sweet Onions, Steak. Snacks/Other: Great Value Purified Drinking Water. more...
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2765 kcal
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Activities & Exercise:
Dog Walking (Fast Pace) - 31 minutes, Yard Work (gardening) - 2 hours, Cooking - 35 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes. more...
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losing 4.2 lb a week
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