Weigh In record (no journal entry) for 03 July 2015
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1796 kcal
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Fat: 83.35g | Prot: 83.23g | Carb: 178.25g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Culver's Chocolate Concrete Mixer (Short), Benton's Best Cream Wafer Rolls (Chocolate Hazelnut). more...
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losing 3.0 lb a week
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