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2.4 pound loss this week. Down by 63.4 pounds now. It will be a year on 6/23.
Diet Calendar Entry for 05 June 2023:
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2048 kcal
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Fat: 116.18g | Prot: 94.13g | Carb: 150.51g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Tillamook Classic Mac & Cheese, Kroger Fried Chicken Breast. Dinner: Tillamook Classic Mac & Cheese, On The Border Tortilla Chips, Jimmy Dean Premium Pork Regular Sausage, Kraft Sharp Cheddar Cheese, Finely Shredded. Snacks/Other: Eileen's Colossal Cookies Macadamia Nut with White Chocolate Chips Cookie, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Sweet Cherries (Queen Anne, Bing), Honeydew Melons, Hershey's Kit Kat. more...
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 Comments
05 Jun 23 by member: Windy Day
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Awesome! you've worked hard and earned every pound loss. Celebrate you!
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That's great, Debbie! Congrats. It's always nice to see the reward for our efforts. Well done.
05 Jun 23 by member: Prizart
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That's so great Debbie. And you did it eating a healthy diet plan that you can follow for life. You have much to be proud of!
06 Jun 23 by member: shirfleur 1
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congratulations! Happy anniversary in advance.
06 Jun 23 by member: lornaw
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07 Jun 23 by member: rhontique
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