Weigh In record (no journal entry) for 29 July 2011
|
142.2 lb
Lost so far: 25.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2011:
|
1270 kcal
|
Fat: 54.72g | Prot: 90.68g | Carb: 74.37g.
Breakfast: Smoked Apple Chardonnay Chicken Sausage, Almond Breeze Unsweetened Chocolate Nondairy Beverage. Lunch: Smoked Apple Chardonnay Chicken Sausage, food for life brown rice tortillas, Goats Cheese (Hard), Organic Hot Salsa. Dinner: Cheddar Cheese, Side Salad (No Dressing), Grilled Chicken (Skin Not Eaten), fat free ranch. Snacks/Other: Muscat Wine, Almonds. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyprattdavia's weight history
|