Weigh In record (no journal entry) for 05 June 2023
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278.6 lb
Lost so far: 16.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2023:
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2399 kcal
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Fat: 156.37g | Prot: 203.26g | Carb: 37.33g.
Breakfast: Pork Shoulder (Whole, Cooked, Roasted), Olive Oil, Eating Right Spring Mix Salad Greens, Earthbound Farm Organic Power Greens. Lunch: Pork Shoulder (Whole, Cooked, Roasted), Butter, Broccoli, Kroger Eggs (Large). Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Eating Right Spring Mix Salad Greens, Earthbound Farm Organic Power Greens, Kroger Ribeye Steak. more...
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losing 2.8 lb a week
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