Weigh In record (no journal entry) for 03 July 2015
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1380 kcal
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Fat: 42.66g | Prot: 58.40g | Carb: 201.76g.
Breakfast: Coffee, Bananas. Lunch: Heinz Tomato Ketchup, Kale Chips, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Publix Basa Fish Fillets, Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Cinnamon Raisin Bagels, Skippy Creamy Peanut Butter. more...
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losing 1.7 lb a week
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