Weigh In record (no journal entry) for 03 July 2015
|
155.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2015:
|
236 kcal
|
Fat: 5.25g | Prot: 47.25g | Carb: 0.18g.
Lunch: Linessa Gourmet Rohschinken. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aulin's weight history
|