holdengarrett's Journal, 29 July 2011

296.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed N/A.

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2599 kcal

Fat: 128.86g | Prot: 104.13g | Carb: 272.98g.   Breakfast: barbecue chips, welch's reduced sugar jelly, peanut butter, light italian bread. Lunch: grilled chicken thigh. Dinner: mayo, subway bmt. Snacks/Other: dairy queen frozen limeaid. more...

4033 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...