haryati sasa's Journal, 03 July 2015

Weigh In record (no journal entry) for 03 July 2015

114.6 lb Lost so far: 8.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2015:

548 kcal

Fat: 15.03g | Prot: 27.10g | Carb: 80.69g. Dinner: Pisang, Sambal dari Buah-buahan, Hati Ayam, Sayur Lodeh, Nasi Putih. more...

1649 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight


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haryati sasa's weight history