Weigh In record (no journal entry) for 29 July 2011
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2635 kcal
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Fat: 81.45g | Prot: 50.99g | Carb: 291.62g.
Breakfast: empanada. Lunch: fresh lemonade, fried plantain, cole slaw, fish sticks, French fries, ketchup, Rice. Dinner: Coca cola, Fries wendy's, Cheeseburger wendy's. Snacks/Other: Merlot. more...
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1809 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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