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Okay so yesterday i got on the scale and it read 293. this freaked me out 'cause i am not sure how i would have gained 11 pounds in 3 days. i don't the promblem is with the scale because i have been using the same one all this time. yet then another it is in the school's rec center. Could my weight spike be from water or muscle? I CAN NOT GO BACKWARD NOW...... i don't think i deal if i do. HELP
Diet Calendar Entries for 29 July 2011:
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1321 kcal
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Fat: 63.74g | Prot: 47.64g | Carb: 146.39g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: bbq pulled pork, Frankfurter or Hot Dog, cauliflower, broc, water. Dinner: milk, cake, grilled cheese, water. Snacks/Other: Apples. more...
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4557 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 44 minutes, Resting - 4 hours and 46 minutes, Sleeping - 9 hours. more...
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 Comments
it is because i weighed in a different times. normally i go to the end of my day at about 6:30/7. the day i weighed in at 288 i went at about 4:30, then went back to weighing at my normal time. that sucks. i guess i'll just weight in again tomorrow night and start from there. Thanks you the help.
29 Jul 11 by member: pinkleo0701
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