Weigh In record (no journal entry) for 04 June 2023
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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2508 kcal
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Fat: 139.80g | Prot: 122.48g | Carb: 191.16g.
Breakfast: Raisins, Banane, Aoste Coppa. Lunch: Macaron, Thiriet Opéra, Notre Jardin Haricots Plats Coupés, Cornichons, Glaces à la Vanille, Salade de Fruits, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Taboulé, Côte d'Agneau (Maigre Mangé Seulement), Viande de Dinde, Merguez, Chipolatas, Mortadelle, Aperol Spritz, Jambon Cru, Aoste Coppa, Saucisson Sec, Mozzarella, Tomates Cerises, Olives Vertes, Apéricube Apéricube, Belin Chipster. Dinner: Abricots, Pêches, Oranges. Snacks/Other: Fin Carré Chocolat Noir Dessert 52%. more...
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1852 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 4 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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